In my practice, I kept watching brilliant, capable women settle for crumbs because they were taught that having needs made them "selfish." I saw them shrink themselves to keep others comfortable and in the process feel like they were dying every single day. And it pissed me off.

And I get it - I was there too. I spent years burned out, over-giving, abandoning my own needs to make everyone around me happy. I was healing my own good girl wounds right alongside my clients. And with double the exposure (thanks Universe) I become a Boundaries Baddie and teach all my clients to do the same.

I combined my expertise in trauma therapy, nervous system regulation, and subconscious reprogramming to create a program that creates lasting change.

I know you were made to feel responsible for your parents happiness as children, and when your survival depends on your parents liking you, you'll do whatever it takes to survive, including abandoning yourself.

I know you were literally taught that having boundaries makes you a horrible person (guess who that benefits, and it ain't you sis).

I know you learned to give in because speaking up was never worth the fight.

Saying yes to everyone and everything became your default.

I know you learned early on that your job was to make everyone else happy, and to only think of others.

Any time you did speak up, you were punished and manipulated and guilt tripped into being quiet and saying yes.

After doing this with hundreds of clients, I got really good at melting their guilt, their shame, and their fear that if they spoke up they would be abandoned.

Then I created Boundaries Baddie 👄 so that even if you aren't my personal client, you can learn how to embody that confidence and freedom too.